Understanding Female Infertility — Free Webinar · 22 Oct · 6:30 PM (AEDT)
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  • Nutrition and Fertility

    Nutrition is a key component of reproduction and pregnancy. The sperm, egg, hormones and uterus need to be healthy to initiate and maintain a pregnancy to full term. There is a constant requirement for nutrients at each stage of reproduction, and the best source is food. Supplementation can be useful if meeting these nutritional requirements is compromised in any way.

    City Fertility is affiliated with several accredited dietitians who can provide you with dietary and nutritional advice.
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    Importance of Nutrition for Fertility

    Balanced nutrition plays a central role in fertility health. Research shows that dietary choices can influence ovulation, hormone balance, and even embryo development. Maintaining a healthy weight and eating nutrient-rich foods can also improve IVF outcomes.

    Our affiliated dietitians focus on practical, achievable changes to optimise fertility and overall wellbeing.

    Learn more in our Fertility Diet & Nutrition guide.

    How a Dietitian Can Help with Your Fertility

    Working with a fertility dietitian can make a significant difference when preparing for conception or undergoing treatment. They can help by:

    • Supporting healthy hormone balance and ovulation through tailored nutrition.

    • Guiding safe weight management to improve fertility outcomes.

    • Recommending nutrient-rich foods and supplements (e.g., folate, iron, omega-3) to support egg and sperm quality.

    • Helping manage conditions such as insulin resistance.

    • Reducing inflammation and supporting gut health, which may influence reproductive health.

    • Providing evidence-based advice to optimise IVF preparation and treatment success

    Next Steps

    City Fertility have helped thousands of individuals and couples to become parents, and we would love to help you. Our fertility specialists will create a personalised treatment plan and guide you through every step of your IVF journey. With 18 IVF clinics, 50 consulting locations and over 60 specialists around Australia there is a City Fertility specialist to help you.
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    Our Dieticians

    Every IVF journey is different.

    That’s why our team of specialists, scientists and nurses are here to provide personalised care and answer your questions at every stage.

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